Workshops
Below is a brief summary of the workshops I am currently
offering. Workshops may be scheduled for
individuals, couples, groups, or organizations, and are appropriate for a
corporate "lunch & learn" seminar or retreat. I will
also be happy to work with you to custom-design a workshop to meet your needs. Pricing information is available by calling 973.493.8006.
Mindful Mondays
I hold a mindfulness workshop in my office
from 7-8pm every Monday evening. This is a shorter version of the "Easy as Breathing" workshop described below. Mindfulness basics will be
covered for those who may be new to the practice, and a
guided meditation will follow. Space is limited, so
please call ahead to reserve your place. Drop-ins welcome, as space permits. (1 hour) $20/session
Easy as Breathing:
The Basics of Mindfulness
This workshop teaches the basics of mindfulness meditation. Participants will also learn how to strengthen
the body/mind connection, and increase physical, mental, and emotional
self-awareness through regular mindfulness practice. (90 minutes)
Mindfulness for
Stress Reduction
Participants will learn how the stress response is
activated, and the effects that chronic stress can have on the brain and body. Various stress-busting strategies will be
discussed, and the workshop will conclude by teaching the basics of
mindfulness, including a guided meditation.
(1 hour)
The Mindful Self
Participants will learn the basics of mindfulness, as well
as how to use those skills to develop and enhance body/mind awareness. The seven major chakras (energy centers of
the body) will be introduced, and guided meditations on each chakra will be
used to assist participants in exploring various aspects of the Self, including
personal power, communication, and creativity.
Using group discussion, individual journaling, and guided meditation,
participants will learn how to use self-knowledge and awareness to deepen their
personal spiritual path. This workshop can
be taught as a weekend intensive (Sat/Sun), or as a series of 3-5
classes.
